Tips for Using a Food Dehydrator

Dehydration is a useful method to preserve food for the later days. Instead of going out for fast food, people could make simple but delicious dishes by a dehydrator right at home. It is not only safe, but also much cheaper than the food from convenience stores. Actually, you will need a good dehydrator that could do everything. To get a comprehensive view of products, read carefully different food dehydrator reviews 2016. Before throwing food to the dehydrator, you should know several important tips below. This provides necessary knowledge you need when using a food dehydrator.

1. Learn about The Dehydrator

It is advisable for you to understand deeply the instructions from dehydrator manufactures. The dehydrator is divided into 3 categories, including top fan, bottom fan and back fan. Many users choose the back fan dehydrator because of the completely even drying. An important feature you had better keep in mind is consistently moving trays when using a dehydrator, even back fan type.

2. Use an Air Dry or Even Instead of A Dehydrator

In case you don’t have a dehydrator, oven or air dry is a great replacement. Most of vegetables and leafs can be dried easily, such as oregano, lettuce, lemon balm, sage, carrot tops, etc…The simplest way to make herbs dry is hanging them under sunlight. Conduct the suitable time of drying to ensure that the sunlight couldn’t strike the herbs. Based on the size of herbs, the time for drying might last for a few days, weeks or months. When herbs are crisply dried, you can store them for later preservation.

3. Make the Colors of Vegetables Bright

In order to keep the original colors of vegetables, you should make them blanched before dehydrating. The remarkable benefit of this method is maintaining the nutrition, vitamins and fresh taste of food. After lowering your food to the boiling water, you should move quickly it to ice cold water. This helps prevent food from cooking.

3. Dehydrate the Same Types of Food at Once

Different types of food require specific time of dehydrating. It requires you to select a category of food to dry at the same time. Make sure that your food won’t be mixed by other tastes. For example, tomatoes and hot peppers have the same time of drying. If you dehydrate both tomatoes and peppers in a tray, tomatoes might be spicy. Some vegetables have sulfur taste. Then, separate them from other foods to prevent permeating. This requirement is similar with strong tasting fruits and smelling vegetables.

5. Ensure That The Food is Completely Even

There are some essential tips for you to follow when dehydrating. The first requirement is slicing fruits and veggies with the same thickness. Avoid overlapping veggie and fruit because it can prevent airflow to cook thoroughly the food. Vegetables are exception. It means the dehydrator could dry a variety of vegetable layers in a surprisingly quick way.

6. Dehydrate any Type of Food that You Want

The dehydrator has special ability to dry a variety levels of food quality. To deal with too soft and ripe food, you will need pureeing and drying the liquid. The dehydrator allows you to dry almost types of food, including both fresh or slightly damaged goods. However, be careful when dehydrating overripe food because it may spread molds to the rest of foods.

7. Be Creative

Pureeing is a fantastic way to preserve and eat overripe or damaged fruits. It is easy to turn apples, peaches, plums and berries into fruit leather. You had better combine apples with other types of fruits for special taste and flexible leather. Moreover, it is advisable for you to cello wrap the common traps and start drying. Always flip the leather for drying both sides of the food. This replaces the dedicated puree tray for drying. With a helpful dehydrator, making special food such as snacks and chips becomes much easier than ever before.

8. Dry Onions and Hot Peppers

You should dehydrate onions and hot peppers in spacious areas. As you know, onions and peppers come with strong taste. Before starting drying, remember to clean trays by the combination between water and soap. This helps remove dirt and oils in the tray surface. Removing oils plays an important role in reducing eye irritant and packing the dried peppers. Onions need more ventilated spaces for dehydrating.

9. Dehydrate Small Fruits

It is quite challengeable for you to dry small and juicy fruits like grapes and berries.  Berries need little time to dry totally, whereas, big grapes should be sliced in half. An important thing to keep in mind is removing seeds before drying them. The best dehydrated berries must be slightly supple.

10. Adjust Suitable Temperatures

Make your dehydrator clean before drying different types of food. Each item requires the specific dehydration temperatures. If you intend drying fish or meat, you should set up dehydrator thermostat for accurate temperatures.

How to Make Wonderful Homemade Soda

There is nothing more comfortable than enjoying the pleasant taste of soda in hot summer. Regularly going to bar for a cup of soda may cost you thousands of dollars. Therefore, instead of going outside, you could share great moments of drinking soda right at home with your lovers.

Below are our suggestions to make your delicious homemade soda. There is no difficulty in making this type of drinking. Simple steps, inexpensive ingredients and easy to use equipment are what we can get when making soda. Not only the soda is cheap, it is beautiful and healthy as well. The homemade soda takes advantage of natural spices to improve your general health. Combining well with yeast, it provides a huge source of B-complex vitamins to drinkers. Keep on reading our article below and learn how to make delicious soda by yourself.

A big plus of making soda is that you could control its flavor and sweetness. All you have to do is preparing ingredients for creating delicious soda. Remember to select fresh and ripe fruit for the best result. Other necessary ingredients are water, soda extract, yeast and sugar. There are 6 main steps for making homemade soda.

  • Step 1

Firstly, you should choose your favorite flavor among a variety of options such as ginger, lemon-lime, cola, strawberry, mango, blueberry, root beer, etc…

  • Step 2

Create the perfect mixture between warm water and yeast by pouring yeast to the water. The amount of yeast must match water well. This is because too little yeast will cause to carbonation and vice versa. Over yeast makes yeasty taste, too. After that, wait for 5 minutes to soak the mixture. To get the best result, you should use champagne yeast. It is so simple to pick a bottle of champagne from online stores.

  • Step 3

It is time for you to add different ingredients and water together. Must-have ingredients should be listed here, including dissolved yeast, soda extract and sugar. Hold all of them in a gallon container and close the lid. Shake the combination till the sugar is dissolved. If you are fed up with sweet sugar and look for a healthy diet, the idealist way is combining 2 cups of sugar replacement and 5 tablespoons of white sugar.

  • Step 4

Divide the combination above into different small parts. Pour this mixture to many bottles and tightly screw their caps.

  • Step 5

Store these bottles within a week under the room temperature. It is advisable for you to bring them a little squeeze daily. Open their caps to release carbonation if you feel necessary.

  • Step 6

Lastly, store soda in the refrigerator and enjoy. The soda turns into a wonderful liquid to be suitable for most of tastes. Drink it from 4 to 5 weeks.

Things to consider

When it comes to purchasing ingredients for making soda, think about your love to eat fruits. Several options for cold weather are lime and grapefruit. You could choose strawberries as the ideal option for summer.

On the other hand, plastic bottles are considered as safer ways to hold soda than glass types. If you decide to use glass bottles, keep in mind that sturdy caps and strong glass are better for storing soda.

Try different types of yeast for the plenty of unique tastes. They won’t make you dissatisfied. Moreover, make sure that all of your family members know the ways to keep soda cold. If the soda is taken out of the fridge, it will warm up and start fermenting.

Although it is quicker to go out to purchase soda available in stores, homemade soda brings a good chance for the whole family to gather together. Your kids actually feel happy to engage in this process. Before starting, you should explain clearly all important steps of the process for everyone.

Do you know that the American drinks 56 gallons of soda per year? Wow, how surprising this number is! To make homemade soda healthier and safer, you should follow these suggestions above. They provide necessary information about the ways to create cold and fizzy soda just in some minutes. If you find a recipe for making homemade soda, be creative.

Portable ice maker – buying guide at your fingertips

A portable ice maker is one of the best options to fight the summer heat whenever you go. Affordable, portable, convenient and very quick in making ice, it will surely become a worthy investment for you. But not all models are the same: they operate differently or have different capacity. So what product suits you most? If you will want to look at portable ice maker reviews first, you can Click here for more information. To assist you in making your decision, here is a list of factors to consider:
  • Budget

How much do you intend to pay for the appliance? It is best that you estimate your budget before shopping so that you know what price range you aim for. Looking for discount is also a good choice. The more you pay, the more features you have. However, you can be fine with an appliance of average price and decent ice quality output if you just need it for your personal use only.
  • The amount of ice you need

Spare some time to think about how the appliance will be used. Do you intend to use it frequently? Will you mostly use it for yourself or you also plan on entertaining your guests with it? Will you use ice for drinking mainly or for medical purpose (like reducing swelling)? Depending on your usage purpose, you will choose a unit that can produce enough ice for your need. 
A small appliance can make up to 28 pounds of ice a day while a standard, compact model can make up to 35 pounds per day. If you host events or parties very frequently for a lot of people, you should consider an under-counter or commercial ice maker instead,
  • Ice storage capacity

Take note that ice production capacity and ice storage capacity are not the same: your appliance can store a small amount of ice only. If you want to store more ice in the appliance, you need more storage space. Generally, the higher the production capacity, the larger storage it has.
Bear in mind that portable ice storage can’t store ice for a long period of time so basically you need to use the ice right after it is produced.
  • Types and sizes of ice

Do you want the same quality of ice like those made by a standard freezer or you want clear impurity-free ice (lie those served in restaurants? By answering this question, you can narow down your choice considerably. The latter option is generally for high-end, expensive models.
Concerning the ice sizes, ask yourself if you are fine with one ice size like those made in a typical ice tray or you want different options. If you prefer the later for your parties and gatherings, you can look for certain models that can produce up to 3 different ice sizes (small, medium, and large).
  • Style

Though it is not an important feature, you may want an appliance with color and material that match the existing decor in your house. For example, in terms of material, you can choose platic or stainless steel.
  • Extra features

Automatic timer function: this is not a popular feature for portable ice markers. However, it can come in very handy when you leave the appliance unattended for a while: the appliance will start or stop at a pre-set time and you can have your ice ready when you want.
Another feature that is worth considering is the water recycling design in which water from melted ice can be automatically reused for making ice. You will definitely love this feature if you want to run the appliance continuously.
Some other features are digital controls and LED indicator lights.
  • Ease of cleaning and maintenance

It is recommended that you choose an appliance that takes little time and effort to clean up or maintain
  • Warranty

Don’t forget that good customer service and warranty count. You will be frustrated when your appliance doesn’t work and you can’t reach the manufacturer for repair or product return.
If you buy your product from reputable brand, you can mostly likely get an extensive warranty package.
A portable ice maker is a very use-friendly appliance for any home or kitchen. As getting the right one can be tricky, hopefully our little guide below proves to be helpful to you in making the right decision.

4 great delicious dishes from beef

These dishes not only are delicious and nutritious but also help you save a lot of time in kitchen. Here are ways how to make these dishes. Click here to find for your family best ceramic cookware to cook them.

1. Beef mushroom stir-fry

  • Raw materials and making:

The diet of 2 people just needs 200 grams of beef (fillet steak will be more delicious) and about 200 grams of mushroom. Marinated beef will be undercooked stir-fried and then poured out plate. Mushrooms are cut off root, washed with water mixed with some salt, and got to drain. Flavor oil with garlic, pour mushrooms into it and stir-fry so quickly.

  • Notice:

Mushrooms are very quick to be cooked, so you have to do fast, because mushroom overcooked will be flaccid, loss of deliciousness when eating and loss of many vitamins. Pour beef into mushrooms to mix together once again put out to a plate. Decorate this dish with short-cut celery and some slices of fresh pepper. Serve to eat when still being hot. It can be to eat together with soy sauce to be bolder.

2. Beef cooked with sauerkraut

  • Material:

– 500 gram beef

– 3 tomatoes

– 3 bowls of sauerkraut

– Spices, fat, a yellow chili pepper, and radish for decoration

  • Making:

Select to buy fillet mignon beef because it will be very tender when stewing with sauerkraut. Meat needs to be washed clearly, cut into pieces with moderate size to eat and marinated with seasonings and slightly chopped onions. Sour sauerkraut should be rinsed thoroughly with cold water and take to drain. Wash tomatoes, cut into 6 or 8 pieces depending on each ones. Half bell pepper; remove seed, and chop into the fibers. The radish is cut into 2 pieces to decorate.

Flavor the onion with fat or oil and pour the tomato into and mix up once, continue with sauerkraut. Season a little spice then put the lid on it to boil in nearly 20 minutes, after that, you will open the lid, mix them up to make the sauerkraut absorb the spice and continue to put the beef into it to stir- fry. Continue to boil in approximately 20 minutes in order to make sauerkraut tender and absorb completely. With peppers, red radish, you can arrange according to the border of the plate, after that, arrange the tomatoes into a circle and pour the meat and sauerkraut above.

3. Stir-fried beef with sweet and sour sauce

  • Material:

– Fillet mignon beef: 200 gram

– Sugar: 15 gram

– Water fat: 50 gram

– Garlic: 10 gram

– Tomatoes: 200 gram

– Spring onion: 30 gram

– Fish sauce, salt, chervil

  • Making:

The garlic is peeled, shredded and pulped. The spring onion is cut, washed, and minced into the pieces from 3 to 4 cm long. Chervil is selected, washed, and got drain. The tomatoes are washed, rejected seed, sliced thinly. Meat after washing cleanly will be made drain, peeled the supple membrane, sliced to thin, big, horizontal pieces. Use the knife to beat the grain of the beef to make it softer. Sprinkle some salt and put the garlic in to steep in 15-20 minutes.

Boil the fat to be hot, fry the garlic to flavor, put the meat in to stir-fry. Should remember to boil with big fire, mix continuously, when the beef is nearly cooked you will season with the fish sauce to be suitable, and continue to stir-fry until the beef is really cooked, take the beef out to the available plate there.

Pour the tomatoes in to stir-fry to be cooked and puree them. Season the fish sauce, salt, sugar and boil carefully into the salsa. Pour the stir-fried beef into it and mix them once. Pour the spring onion into them to stir equally, the onion just needs undercooked is OK. Pour all into the big plate, sprinkle pepper seed and cilantro on them, and eat when it is still hot.

  • Request: Beef stir-fried is right cooked; absorbs spice boldly; salsa has red of tomatoes, the taste is moderate, odorous with the onion and pepper odors.
  • Notice: For the stir-fried beef, if you want the meat has fresh color, when marinating, you just need to season the salt and garlic; then when the meat is undercooked, let’s add a little fish sauce or sugar. If you marinating with sugar, fish sauce, the beef color will be dark.

5. Ginger beef stew

  • Material:

– Beef: 1 kilogram

– Dry onion: 50 gram

– Ginger: 100 gram

– Sugar, fish sauce, salt, pepper

  • Making:

Peel the ginger, wash, pulp moderately. Wash beef, cut into pieces as big as a matchbox, steep with salt, fish sauce, and sugar.

Line ginger at the bottom of pot; put the meat above with fish sauce, salt and sugar. Boil in 10 minutes to make the meat absorb. Pour boiled water to flood the meat, put the lid, boil small fire and let it boil in 1-2 hours.

When meat is completely cooked, the water is only 1/3 before, season salt, fish sauce again to taste. Put the fat into, let it boil more 5 minutes and turn off the stove.

  • Notice: Do not stew old ginger.

How to cook mixed soup in a simple way

The delicious and nutritious soup with a combination of different type of foodstuffs has always been our favorite meal, especially children. Besides, it is considered an appropriate option for family gatherings or small parties at home. However, many people are often afraid of cooking soup due to it requires a lot of time and effort. In this article, we will advise you how to cook simple tasty mixed soup so you can bring this delicious dish to your family without taking too much processing time.

Preparation for ingredients of mixed soup

  • Pork bones stewed for water: 1 kg (you should buy flesh bones for cost savings);
  • Pork tenderloin: 200 g;
  • Bologna: 200 g;
  • Prawn: 200 g;
  • Sweet corn: 200 g (you can buy frozen corn or fresh corn and separate nuts);
  • Fresh lotus seeds: 150 g;
  • Quail Eggs: 20;
  • Chicken eggs: 2;
  • Flour: 30 g;
  • Onion, cilantro: 100 g;
  • Spices: seasoning powder, salt, paprika, pepper, cooking oil, onions, garlic.

Semi-processing materials for mixed soup

  • Pork pigs: Rinse, pour into a pot, boil with a sufficient amount of water. When water boils for about 5 minutes, you pick the bones out, rinse again, throw all cooked water and simmer bones with 2.5 liters of water into a pot for 1 hour. Use a large spoon to scoop out the above foam to have purer and sweeter broth. Then pick out bones to separate with other elements. During bones simmering, you may take time to semi-process other foodstuffs;
  • Pork tenderloin: Wash, drain, dice, flavor with 1 teaspoon of seasoning powder, 1/3 tablespoon of pepper to infuse spices;
  • Bologna: Slice in lines;
  • Prawn: Steam well, peel, remove black lines on their back;
  • Fresh Lotus seeds: Rinse, boil with a little salt and set aside;
  • Quail eggs: boil, peel;
  • Sweet corn: Defrost (if you buy at supermarket), wash, place separately;
  • Onion, cilantro: Pick up and wash, chop;
  • Onion: peel, wash, slice.
  • Dried onion, garlic: Clean, finely chop.

Directions to cook mixed soup

  • Put 3 tablespoons of cooking oil with minced garlic and 1 tablespoon of chili powder to create attractive colors for your soup. In the case of cooking for your babies, you can use olive oil instead of;
  • Pour broth to a pot, then put flavored pork tenderloin in, seasoned with 2 tablespoons of salt, 3 tablespoons of seasoning. Then you add mushrooms, corn to and boil for 2 minutes;
  • Dissolve flour with 1 cup of water and slowly pour into the soup, stir evenly to remove all flour lumps. Continue to stir 2 chicken eggs with a little salt into a soup pot, add 1 tablespoon of pepper to create the fragrance, flavor with spices and remove from the heat.
  • Place in each bowl of following ingredients: sliced bologna, prawn, lotus seeds, quail eggs, onions and pour broth to flood all ingredients, sprinkle pepper, diced green onions, cilantro on top.  Now you can enjoy this tasty and nutritious mixed soup.

Requirements of the successful mixed soup

  • The soup is presented in an eye-catching and attractive way with harmonious colors, has a distinct aroma along with good taste;
  • Raw materials contributed to the mixed soup should be fresh, medium cooked, lightly sweet gravy with a certain gelatinous level;
  • You can use this mixed soup for breakfast or as the appetizer in parties. It may be eaten together with warm bread.
Above are some simple steps to make a delicious mixed soup. With such simple nutritious mixed soup, you can increase or decrease volume of materials according to the taste and preferences of your family. Hope you will success in cooking and get a delicious meal!

The good meat grinder tips – Guide to using the meat grinder

The mothers aren’t stranger to the meat grinder. Many moms referred through the meat grinder reviews to choosing the best meat grinder 2016 and you did too. The meat grinder is a useful tool in your kitchen. You can prepare many food from meat, such as: the barbecue, fried meat, casseroles, and dishes from grinded meat like sausage, fried meatballs, grilled meatballs, meatballs with tomato sauce … your family’s meals will become richer with a the meat grinder.

However, did you use the meat grinder properly? If you are a bit observant you can find out that someone is your friend who used a grinder and it quickly rusted and dirty or is oxidized. But many people who always keep a meat grinder bright and clean like a new unit.

1. Benefit of using the grinder correctly

That is the difference in how to use a meat grinder. When you use it properly you will have some benefits:

  • Your food is more delicious:  the dishes from grinded meat that requires more detail in the preparing process. Meat is small, clean and doesn’t stick oxidized stain from a grinder. That makes the food is pure and increases taste.
  • Increase the life of the meat grinder: when used correctly, it means that you did not damage the meat grinder, and made hygiene it in the best way. That is the reason why it is interested in meat grinder, and you can use it for the longest time possible

  • Limiting spoiled meat grinder: the misuse will make machine parts quickly deteriorated and need replacement. Therefore, you used properly allows you to early detect problems and timely repair. The machine will restrict broken.

So let’s learn how to use the right together to be able to ensure the quality of the food and keep the meat grinder being always beautiful and durable.

2. How to using a meat grinder properly

Meat Grinder is very useful for cooking like your mother’s. When using a meat grinder you need to pay attention to two main tasks: the first, how to grind meat properly and deliciously, the second how you check and clean meat grinder.

Grinding ways:

It is easy when you use a blender to complete this work but you can’t ignore the note back:
  • Cooling the meat:
Before the chopper, you should do by removing meat frozen meat in the refrigerator at least 30 minutes or 1 hour (if it’s meat you have just bought from the supermarket). Mothers have a habit of meat stored in the refrigerator, it will be quite save time for preparation.
When you grind the meat cold, it will limit the types of grease from the meat stick blender, and help your meat drier, tastier, easier processing. If you want to prepare the sausages, the first thing to do that is cool meat, you should use the ice to help the meat is always cold.
  • Cleaning meat:
Whether you buy meat at a reputable store, you have to manually clean up the meat. To ensure that your meat is not contaminated with the dirty side and residues, or ensure that your meat is safe enough to use, it does not show signs of a piece of meat taken from animals with diseases of fluke … cleaning meat helps you let go of things that are not related to the meat as leftover fur. Children usually do not like those things.
  • Cutting the meat into small pieces to:
Before you give up meat in a blender, you should note: you shouldn’t feed big pieces of meat into a grinder, if the size is too large you will make the machine becomes blocked, or broken a grinder blade. So before you using a meat grinder, you should cut large pieces of meat into small pieces, and be enough to put into a grinder easily. You will have a good ground meat, meat fibers, and maintaining a grinder better and more efficient.
  • Grinding meat: 
You can feed the meat into the grinder for this task. And you should remember to prepare a clean dish or bowl to store ground meat
Checking and cleaning meat grinder:
After having completed the task you need check a grinder and clean it:
  • Checking parts: A meat Grinder is quite simple, it includes the main parts such as screw, a hopper, a blade, a plate, a cover, a pusher. Each part is very important in the whole process, if one of parts has problems you can know while checking for timely replacement and repairs.
  • Cleaning grinder parts: The meat was fed into parts which have many small holes as plate, blade and a hopper, you should note carefully washed. It is easy to leave meat at these parts. They will affect the quality of next work, and causing oxidation, which reduces the life of the grinder.
  • Always make sure the blade being sharp, if it is broken, or blunt you should replace immediately.

Ways to use the meat grinder is not difficult as we thought, but just pay attention to some small tips and clean a grinder you get more benefits. Good luck.

My all-time favorite soup recipes

1. Prawn & Mushroom Soup

Here’s what you’ll need:
– 60g (2oz) dried rice stick noodles, broken into pieces
– 1 ½ tablespoons groundnut oil
– 125g (4oz) shitake or chestnut mushrooms, sliced
– 1 clove garlic, finely chopped
– 1 ½ teaspoons light soy sauce
– 940m1 ( 1 ½ pints / 3 ¾ cups) chicken stock
– 1 teaspoon sesame oil
– Salt and pepper to taste
– 90g (3oz) peeled prawns
– 1 bunch watercress, chopped
And here’s how it’s done:
  • Step 1: Soak the noodles in warm water for 10 minutes until softened, then drain thoroughly.
  • Step 2: Heat the oil in a pan, add the mushrooms and garlic and fry briskly for 2 minutes, stirring occasionally.
  • Step 3: Add the soy sauce, stock, sesame oil and seasoning. Bring to the boil and simmer gently for 2 minutes. Add the prawns and watercress and heat through.

2. Egg Flower Soup

This is one of the simplest and most basic of Chinese soups. Add the egg carefully – simply trickle it into the hot stock gradually from a fork, or chopsticks, and it will set in strands which look like flowers.
Here’s what you’ll need:
– 8 spring onions ( green shallots) , thinly sliced
– 1 tea spoon sesame oil
– I tablespoon light soy sauce
– Salt and pepper to taste
– 1 egg, lightly whisked
– 940m1 ( 1 ½ pints / 3 ¾ cups) chicken stock
And here’s how it’s done:
  • Step 1: Divide the spring onions (shallots) between 4 individual bowls and sprinkle with a few drops of sesame oil.
  • Step 2: Put the stock into a saucepan and bring to the boil. Add the soy sauce and seasoning. Turn off the heat, then trickle in the egg in a thin stream, trailing it over the surface in a figure-of eight movement; do not stir.
  • Step3:. As soon as the egg sets – within about 30 seconds – ladle the soup into the bowls and serve.

3. Pea and Ham soup

Pea and Ham soup is not the prettiest soup around, but it is definitely one of the tastiest in my opinion. It’s a GGN family favourite and the ingredients are cheap and easy to get.
Here’s what you’ll need:
– A ham hock, can be found at your local butcher usually quite cheap.
– Dried split peas, a bag of 500g is under $5 from most grocers and you can sometimes find these at the farmers markets.
– A tablespoon of butter
– Salt and Pepper to taste
– A large stock pot or a slow cooker
And here’s how it’s done:
  • Step 1: Melt the butter in the bottom of the pot, then add the entire bag of peas and the whole ham bone. Cover with water and put on a medium heat and let it cook for 3-4 hours, stirring occasionally to ensure the peas don’t stick to the bottom.
  • Step 2: The meat will usually fall away from the bone, if you want to use a strainer to separate the flesh from the soup and cut it into smaller pieces. Add the ham back into the pot and remove the bone, then if required you can use a whisk or a fork to smooth any lumpy peas.
  • Step 3: Once your soup has reached a nice thick and creamy consistency, you can serve it up. Yep, that’s it. Not complicated, but darn tasty. If you own a slow cooker, it’s even easier. Simply dump all your ingredients into the pot, add water, turn onto low and leave it for the day.

Fish – The food is good for our health

Fish is a food that is rich in nutrients and can cure many diseases so we should eat fish regularly to keep a healthy body.

1. Eat fish to prevent depression

In the United States, there are 5% of Americans suffering from depression quite seriously, and the rate of Japanese who has severe depression is only 0.1%, i.e. is only 1/50 compared to the Americans. This figure also shows that the relation to the eating habits differ between the two countries.

In fish, there is a special composition called fatty acids, linked to the happy hormone in the human brain. The happy hormone has an impact on reducing the effect of nervous tension and balancing the mental.

Those who do not eat fish or rarely eat fish, the level of happy hormone will be lower. Americans rarely eat fish, but the Japanese eat fish regularly, so that the proportion of Americans suffering from depression is higher than the Japanese a lot.

2. Eating fish will prevent wheezing

People often say that eating fish produces fire, and eating meat causes sore. So last time, many people thought that eating fish is one of the main reasons that make you get wheezing. Hence, whenever you get coughing, you must fast to the fish.

However, according to the research of scientists, regularly eating fish not only does no harm to people who often have cough or asthma but also be very good in preventing the recurrence of asthma and cough. That is because the fish contain unsaturated fatty acids which can prevent or reduce the production of mediators of infection symptoms in the body. In addition, the unsaturated fatty acids also work to relieve bronchitis, help to prevent the recurrence of asthma, and reduce the level of wheezing.

3. Eat fish to be nutritious for brain, and reduce the cretinism

DHA fatty acid component in the blood of the healthy and intelligent elderly are higher than ones who suffers from the cretinism. DHA fatty acid average level in the blood of the elderly suffered from cretinism is less than the healthy older people from 30% to 40%.

DHA is an essential nutrient for cerebrum cell to get activity and sustainment, has an impact on supporting the communication of information of the nervous system, enhancing the thinking and memory. Therefore, if the older people eat more fish, they will reduce the likelihood of suffering from cretinism.

4. Eating fish will prevent getting apoplexy

The Japanese getting apoplexy is much less than the people in the regions such as Europe, or America. The main reason is the Japanese eat more fish what has a protective effect on the heart, brain and circuit very well.

The diet has components containing protein and amino acid sulfate is higher, the ratio of high blood pressure is lower. Fish is one of the foods with high protein, but this protein is exactly amino acid protein and taurylic acid; both are amino acid protein. These compositions can affect the regulatory mechanism of blood pressure; make sodium excreted in urine more, thereby curb the effects of sodium salt on blood pressure, reduce the ability to have high blood pressure. One of the most effective measures for the elderly to prevent the cardiovascular and brain disease is eating fish every day.

5. Eating fish would be anti-aging

If the elderly eat more fish, their skin will be rosy, and healthy, their eyes will be bright, their spirit will be fully and their life will be very long. Therefore, if you want to delay the aging of the body, the best way is to regularly eat fish.

How to Make Delicious Chicken Breasts in A Simple Way

Chicken is one of the most favorite types of food in the world. Anywhere around us, there is a fan of dishes made from chicken. It looks like chicken dishes are too familiar to us. Generally, chicken drumsticks have a very good reputation of being the best part; whereas chicken breast is usually credited as being somewhat dry at chewy. However the taste does not only depend on the part itself. How you cook it will make a difference!
In this article, we will introduce you a recipe to have tender, delicious chicken breast. Not to mention, this method is extremely simple!

1. Prepare all the necessary ingredients:

Skinned boneless chicken breasts : 1 to 4 pieces. You should choose pieces of similar sizes.
– Black pepper mixed with salt: Use newly ground black pepper for better results.
– Olive oil or unsalted butter: 1 tablespoon.

2. Check if you have enough the equipment you will need:

– A wide drinking glass (a heavy mason jar will also do): Do not be surprised, you will need this to flatten the chicken breasts. People make want to make do with a knife handle but that is not safe!
– Sauté pan: Choose a very wide one (around 10 inches) with a lid on it. If you pan does not have a lid with it from the manufacturer, you should find a tight fitting lid to cover it. This is very important in making your chicken breasts soft.
Tongs: You need tongs to grip the chicken breasts
– Spatula: A spatula is needed to turn the chicken breasts

3. Step by step guide:

Now that you have all the necessary ingredients and equipment, it is time to make your delicious chicken breasts.
Step 1: Firstly, you need to flatten those chicken breasts: One of the reasons that make chicken breasts sometimes hard to eat is that people do not flatten them before cooking. This is indeed very important. Take the wide drinking glass or the heavy mason jar that you have prepared. Pound the chicken breast thoroughly and repeatedly until they get an even thickness.
Step 2: Season your chicken breasts: Use your mixture of black pepper and salt to season all sides of the chicken breasts. Do not put too much of the mixture on them, just slightly seasoning is enough.
Step 3: Get your pan ready: Dry your pan and put it over the heat. Do not use too high heat in this phase, just medium heat would be fine. When the pan reaches an adequate heat, put in the olive oil.
Step 4: Put the chicken breast in: Reduce the heat and put in your chicken breasts. Leave them there for one minute and they will get somewhat golden.
Step 5: Flip them over: After one minute, flip the chicken breast upside down. Then turn the heat down low again.
Step 6: Wait for the chicken to get cooked while the lid is covered: After getting the heat to low, you can now cover the pan and leave everything there in 10 minutes. Do not open the lid during these 10 minutes, which will dry the chicken breasts. After ten minutes have passed, turn off the cooker and let your pan there for 10 more minutes. The lid should be kept still, too.
And then, when these 10 minutes have finally passed, your tender chicken breasts are done. You can now open the lid, take the food out, slice it and enjoy!

Tips for cooking beef

In fact, you need have several special methods to cook beef well. Of course, when you know the formula, it will surely taste good. To cook beef, you will have plenty of different ways; even, to cut beef, you also have various cuts. Generally, the cow has nine main parts which are rib, round, chuck, flank, brisket, sirloin, shank, tenderloin, and short loin. There the tenderloin is the softest and the most expensive.
The span, oven or pressure cooker can be used for cooking beef. What food do you want to cook? The answer will decide the cooking tools that you need.
What do you need when cooking beef? Simply, they just are a value knife and meat thermometer. If you want to determine the ripeness of beef, a meat thermometer will be the best choice because of helping you know the ripeness of the large beef cut especially a good knife will help you cut beef as your desire. Therefore, you ought to equip a value set of knives to prepare a meal better.
By the best way, you should marinade the beef before you cook so that the marinaded meat by salt or pepper is more delicious and increase the flavor of beef. You can also consult the below formula to marinade your beef more delicious and more wonderful.
Know how to marinade beef 
  • ½ tablespoon of Cumin, mixture of Italian spice, garlic and onion
  • 1 tablespoon of salt and honey
  • 4 Oz (~ 118 ml) red wine vinegarsoy sauce, teriyaki sauce, Worcestershire sauce
Let you mix well all of the marinade ingredients together in a big bowl then pierce the prepared meat for placing and covering it into the glass or plastic containers. Finally, Put the meat poured marinade into refrigerator within from three to six hours then grilling after removing out of there at least ten minutes.
     Beef recipes:
 Experiences will give you the good beef dishes that means you had better sear and time your steak at many different times to have the variety of flavor. The key of good steak is that depending on the cut beef’s thickness to know how many minutes for cooking the steak on every side.
In the event of your not experience, you can check the available cooking charts in the internet. It will provide you a steak as well as possible. With novices, it is very easy to meet common errors such as the undercooked or overcooked meat. When your cooking skill is good enough, you will feel your desired meet. You can refer to three recipes below:
  • The Grilled Flank Recipe (Marinated)
     Essential ingredients:
     1/3 cup of olive oil and vinegar (wine)
     1/4 cup of soy sauce
     3 cloves of minced garlic
     3 tablespoons of fresh lemon juice
     1 – 2 pounds of flank steak
     1/2 tablespoon of Worcestershire sauce
     2 tablespoons of Dijon mustard
     1/3 teaspoon of ground black pepper
    Preparation instruction:
Mixing the prepared ingredients together in a bowl including vegetable oil, red wine vinegar , soy sauce, lemon juice, Dijon mustard, black pepper, and garlic, Worcestershire sauce. Then remember to place flank in your big dish for pouring marinade on the steak easily in order to coat meat. Cover and put it in fridge within five hours. Before grilling, you ought to oil and preheat grill grates at high heat.
  • The roast of tenderloin beef
     Prepared time: 15 minutes
     Cooking time: 50 minutes
     Completed time: 65 minutes
     Essential ingredients:
  • ½ teaspoons of salt
  • The tenderloin beef about 2 pounds
  • Minced garlic – 2 cloves
  • 2 tablespoons of olive oil
  • ½ teaspoons of pepper
  • Dried marjoram leaf – ½ teaspoons
The oven must get 425º. The end of tenderloin beef need to be cut thin and small in comparison with the rest. Next, you tuck 6 inches this end. The rest of the tenderloin is tucked about 3 inches then put a rack in roast pan.
On the other hand, you mix both salt and garlic together in a bowl until they are really pasty and continue to add pepper, oil and marjoram after mixing. You begin rubbing this mixture on the beef for putting into the thick tenderloin.
At 425º, starting to roast from 35 – 45 minutes (~140º F from the thermometer) then turn off the oven. By the best way, you ought to put these beef uprights – for 15 minutes. This period is both the temperature and spice which absorb into the beef. Now, It is time to carve beef.
  • Grilled kabob recipes (beef)
     Essential ingredients:
  • 2 pounds of beef
  • 2 teaspoons of pepper and salt
  • 1 teaspoon of onion and garlic powder
  • A cup of olive oil and soy sauce
You need combine all ingredients together to marinade the beef from 1–3 hours. Even, you can also marinade them overnight. Having 6–9 inches of wooden skewers. Nevertheless, they need be soaked in the water for 30 minutes to be burned as grilling. Now, begin to use these wooden skewers to pierce the beef and can supplement vegetables. Grilling with the average temperature per 15 minutes. It will finish dish about 45 minutes.
     Let’s remember:
– Choosing the beef suit for your recipe.
– Marinading it before cooking without cooking over boiled beef
– Utilizing thermometer, good knife.
– Can cook countless of foods from beef and consult plenty of recipes through the internet.